Tai chi chuan, a gentle form of martial arts combining deep, diaphragmatic breathing and flowing, dance-like poses, can be a remarkably potent workout for people of many ages.
Well
Ask Well: What Are the Benefits of Tai Chi?
Tai chi chuan, a gentle form of martial arts combining deep, diaphragmatic breathing and flowing, dance-like poses, can be a remarkably potent workout for people of many ages.
Well
Ask Well: What Are the Benefits of Tai Chi?
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