Antioxidant vitamins are enormously popular with people who exercise, but studies suggest they can blunt the benefits of exercise both on the jogging track and in the weight room.
Well
Why Antioxidants Don’t Belong in Your Workout
Antioxidant vitamins are enormously popular with people who exercise, but studies suggest they can blunt the benefits of exercise both on the jogging track and in the weight room.
Well
Why Antioxidants Don’t Belong in Your Workout
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