A reader asks: I have read and heard that a person should aim to expend 2,000 calories weekly in exercise for optimum health. Is there any basis for this notion?
Well
Ask Well: For Fitness, 2,000 Calories a Week?
A reader asks: I have read and heard that a person should aim to expend 2,000 calories weekly in exercise for optimum health. Is there any basis for this notion?
Well
Ask Well: For Fitness, 2,000 Calories a Week?
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