A reader asks: At the gym, instead of traditional stretching, I see tons of people rolling around on foam rollers. What does the research say about the benefits?
Well
Ask Well: Do Foam Rollers Aid Workouts?
A reader asks: At the gym, instead of traditional stretching, I see tons of people rolling around on foam rollers. What does the research say about the benefits?
Well
Ask Well: Do Foam Rollers Aid Workouts?
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