High-impact activities like sprinting and jumping are best at increasing bone density, studies say, but there are benefits from brisk walking and even whole-body vibration platforms.
Well
Ask Well: Exercises to Strengthen Bones
High-impact activities like sprinting and jumping are best at increasing bone density, studies say, but there are benefits from brisk walking and even whole-body vibration platforms.
Well
Ask Well: Exercises to Strengthen Bones
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