A few sessions per week of 30- or 60-second intervals so strenuous you moan, followed by a minute or so of blessed recovery, and a painful repetition or four, may be all it takes to keep fit.
Well
How to Get Fit in a Few Minutes a Week
A few sessions per week of 30- or 60-second intervals so strenuous you moan, followed by a minute or so of blessed recovery, and a painful repetition or four, may be all it takes to keep fit.
Well
How to Get Fit in a Few Minutes a Week
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